Class Schedule
Wednesday / Saturday
7AM PDT • 9AM CDT • 10AM EDT
Rise & Shine
Rise & Shine Yoga is an invigorating 45 minute Vinyasa Flow Yoga class that will kickstart your morning and inspire you to move through the rest of your day with intention and ease. Expect your heart rate to rise and sweat to shine as you are guided through postures to build strength, encourage stability and flexibility through proper alignment and breathe. This class is suitable for all levels from the beginner to the advanced participant. Grab your mat and fill your body and mind with positive energy! Optional props to bring to class include: yoga mat, block, strap, towel, and water.
$10 Love Exchange / Click HERE to Register
Private lessons starting at $120/60 minutes. In person or virtual options available! Additional fees may be added for drive time. Please inquire for group rates.
7AM PDT • 9AM CDT • 10AM EDT
Rise & Shine
Rise & Shine Yoga is an invigorating 45 minute Vinyasa Flow Yoga class that will kickstart your morning and inspire you to move through the rest of your day with intention and ease. Expect your heart rate to rise and sweat to shine as you are guided through postures to build strength, encourage stability and flexibility through proper alignment and breathe. This class is suitable for all levels from the beginner to the advanced participant. Grab your mat and fill your body and mind with positive energy! Optional props to bring to class include: yoga mat, block, strap, towel, and water.
$10 Love Exchange / Click HERE to Register
Private lessons starting at $120/60 minutes. In person or virtual options available! Additional fees may be added for drive time. Please inquire for group rates.
