Class Schedule
Only online on MyFitPod
Rise & Shine Yoga
Wednesday / Saturday
7AM PDT • 9AM CDT • 10AM EDT
Rise & Shine Yoga is an invigorating 45 minute Vinyasa Flow Yoga class that will kickstart your morning and inspire you to move through the rest of your day with intention and ease. Expect your heart rate to rise and sweat to shine as you are guided through postures to build strength, encourage stability and flexibility through proper alignment and breathe. This class is suitable for all levels from the beginner to the advanced participant. Grab your mat and fill your body and mind with positive energy! Optional props to bring to class include: yoga mat, block, strap, towel, and water.
Gentle Yoga
Monday
5PM PDT • 7PM CDT • 8PM EDT
A great place to start if you are new to yoga, haven't practiced in a while, or are looking for a more chill practice that focuses on foundational poses. Expect to build strength and flexibility while learning to use props to support your practice. Optional props to bring to class include: yoga mat, block, strap, towel, and water.
These classes are taught verbally and to YOU so it's important that you leave your camera on and make sure I can see you fully. I encourage you to use a tripod for your phone.
Unable to make these times? Take advantage of the growing On Demand library, classes you can take anywhere, anytime!
Drop In rate is $10 or become a member for $47 a month to access unlimited Live & On Demand offerings.
Class Packs available too! 5/$45 or 10/$80.
Rise & Shine Yoga
Wednesday / Saturday
7AM PDT • 9AM CDT • 10AM EDT
Rise & Shine Yoga is an invigorating 45 minute Vinyasa Flow Yoga class that will kickstart your morning and inspire you to move through the rest of your day with intention and ease. Expect your heart rate to rise and sweat to shine as you are guided through postures to build strength, encourage stability and flexibility through proper alignment and breathe. This class is suitable for all levels from the beginner to the advanced participant. Grab your mat and fill your body and mind with positive energy! Optional props to bring to class include: yoga mat, block, strap, towel, and water.
Gentle Yoga
Monday
5PM PDT • 7PM CDT • 8PM EDT
A great place to start if you are new to yoga, haven't practiced in a while, or are looking for a more chill practice that focuses on foundational poses. Expect to build strength and flexibility while learning to use props to support your practice. Optional props to bring to class include: yoga mat, block, strap, towel, and water.
These classes are taught verbally and to YOU so it's important that you leave your camera on and make sure I can see you fully. I encourage you to use a tripod for your phone.
Unable to make these times? Take advantage of the growing On Demand library, classes you can take anywhere, anytime!
Drop In rate is $10 or become a member for $47 a month to access unlimited Live & On Demand offerings.
Class Packs available too! 5/$45 or 10/$80.