Chair Yoga
Teacher Training
Do you have students, clients, patients, or family and friends who are unable to practice yoga on the floor? Would you like to teach yoga at hospitals, senior centers, nursing homes, office buildings or online...just to name a few places?
Join 721 Yoga and learn how to adapt traditional yoga poses to a chair with many different options and variations to truly make this practice inclusive for every body.
In this 12hr Chair Yoga certification program, learn to teach an accessible hour-long Chair Yoga class. You will
-Choose appropriate postures and breathing techniques according to individual needs
-Discern levels of flexibility and identify precautions and contraindications
-Use light weights in chair poses to build bone and muscle mass
-Understand anatomy and alignment for chair asanas
-Incorporate meditation, relaxation, and breathing techniques to improve health and well-being.
This training is suitable for anyone interested in sharing Chair Yoga including healthcare professionals, yoga teachers, yoga teachers-in-training, and mat yoga practitioners.
Join 721 Yoga and learn how to adapt traditional yoga poses to a chair with many different options and variations to truly make this practice inclusive for every body.
In this 12hr Chair Yoga certification program, learn to teach an accessible hour-long Chair Yoga class. You will
-Choose appropriate postures and breathing techniques according to individual needs
-Discern levels of flexibility and identify precautions and contraindications
-Use light weights in chair poses to build bone and muscle mass
-Understand anatomy and alignment for chair asanas
-Incorporate meditation, relaxation, and breathing techniques to improve health and well-being.
This training is suitable for anyone interested in sharing Chair Yoga including healthcare professionals, yoga teachers, yoga teachers-in-training, and mat yoga practitioners.
Sessions:
April 1st & 2nd (Saturday & Sunday)
10:30am - 4:30pm
Must attend both days in order to receive certification.
Location:
Livestream Online & in Garland, TX
April 1st & 2nd (Saturday & Sunday)
10:30am - 4:30pm
Must attend both days in order to receive certification.
Location:
Livestream Online & in Garland, TX
Tuition:
Weekend Workshop - $399 | 1-on-1 Mentorship $120hr
Graduation:
Following successful completion of the YTT program, students will receive a certificate to be used for teaching Chair Yoga, if you choose to.
Weekend Workshop - $399 | 1-on-1 Mentorship $120hr
Graduation:
Following successful completion of the YTT program, students will receive a certificate to be used for teaching Chair Yoga, if you choose to.
Required Supplies: (Not Included)
2 Yoga Blocks, 1 Yoga Strap, optional hand weights
For additional questions please email info@721yoga.com or schedule a Discovery Call below.
2 Yoga Blocks, 1 Yoga Strap, optional hand weights
For additional questions please email info@721yoga.com or schedule a Discovery Call below.