Class Descriptions
Vinyasa Flow- Yoga that connects your breath to each movement. I teach a Baptiste style Power Yoga and I teach at different levels so anyone can do this practice. This is a workout (and work in,) not just "stretching." You will sweat, your heart rate will go up.
Restorative Yoga- A very gentle practice where we typically only do about 5 poses and hold them for an extended amount of time. We will use bolsters, blocks, blankets and other props to help you relax and restore your body as well as mind.
Virtual Classes- Live & On Demand yoga and meditation taught online. Join from anywhere, anytime!
Corporate Yoga- Bring yoga to work! Yoga has been proven to increase and enhance performance, mentally and physically. Have a group that wants to get together at the office? Let's set it up!
Thai Yoga Bodywork- Often called Lazy Yoga, this style combines restorative poses, assisted stretching, acupressure and massage. Working with the different meridian lines, marma points and chakras.
Meditation Coaching- Have you been curious about meditation? Want to develop a daily meditation practice? Allow me to introduce you to different tools and proven techniques.
Small Business Consulting- What to start your own yoga/fitness business but don't know where to begin? Need help with marketing and sponsorship? Let me share tips and tricks I've learned in the last 10+ years in the fitness industry.
*Private and small group lessons are also available online. A practice designed specifically for your needs. Whether you're new to yoga and want to learn the basics before jumping in your first group class, you're nursing an aliment back to health or you prefer individualized attention, private lessons to fit your needs and schedule! Private lessons starting at $120/60 minutes. Additional fee may be added for drive time.
Please inquire for group rates.
Vinyasa Flow- Yoga that connects your breath to each movement. I teach a Baptiste style Power Yoga and I teach at different levels so anyone can do this practice. This is a workout (and work in,) not just "stretching." You will sweat, your heart rate will go up.
Restorative Yoga- A very gentle practice where we typically only do about 5 poses and hold them for an extended amount of time. We will use bolsters, blocks, blankets and other props to help you relax and restore your body as well as mind.
Virtual Classes- Live & On Demand yoga and meditation taught online. Join from anywhere, anytime!
Corporate Yoga- Bring yoga to work! Yoga has been proven to increase and enhance performance, mentally and physically. Have a group that wants to get together at the office? Let's set it up!
Thai Yoga Bodywork- Often called Lazy Yoga, this style combines restorative poses, assisted stretching, acupressure and massage. Working with the different meridian lines, marma points and chakras.
Meditation Coaching- Have you been curious about meditation? Want to develop a daily meditation practice? Allow me to introduce you to different tools and proven techniques.
Small Business Consulting- What to start your own yoga/fitness business but don't know where to begin? Need help with marketing and sponsorship? Let me share tips and tricks I've learned in the last 10+ years in the fitness industry.
*Private and small group lessons are also available online. A practice designed specifically for your needs. Whether you're new to yoga and want to learn the basics before jumping in your first group class, you're nursing an aliment back to health or you prefer individualized attention, private lessons to fit your needs and schedule! Private lessons starting at $120/60 minutes. Additional fee may be added for drive time.
Please inquire for group rates.
