Virtual Yoga
Find a spot free from distractions, roll out a mat and enjoy!
This is a workout (and work in,) you will sweat, your heart rate will go up, you will be taken out of your comfort zone. If you need to take a break during the practice, take a break don’t quit. Know that you can take Child’s Pose as many times as you need to, stay there as long as you like. Or even just lay on your back focusing on your breath if that’s what your body needs. Every body is different. Every day is different. Each side of our body is different. And that’s okay! There should not be any pain. Discomfort is okay. If you are pregnant, please twist with your upper body not your belly and modify accordingly. Listen to your body.
I've included a 1 page sheet of Yoga Stick Figure poses for you to reference if needed.
This is a workout (and work in,) you will sweat, your heart rate will go up, you will be taken out of your comfort zone. If you need to take a break during the practice, take a break don’t quit. Know that you can take Child’s Pose as many times as you need to, stay there as long as you like. Or even just lay on your back focusing on your breath if that’s what your body needs. Every body is different. Every day is different. Each side of our body is different. And that’s okay! There should not be any pain. Discomfort is okay. If you are pregnant, please twist with your upper body not your belly and modify accordingly. Listen to your body.
I've included a 1 page sheet of Yoga Stick Figure poses for you to reference if needed.
| yoga_stick_figures.pdf |
If you want some background music, I have several playlists on Spotify!
30 Minute All Levels Vinyasa Flow
20 Minute Floor Flow
20 Minute Core
25 Minute Chair Yoga
8 Minute Meditation with Brit
Alternate Nostril Breathing
25 Minute Flow
15 Minute Core
20 Minute Yoga for Runners
60 Minute All Levels Baptiste Vinyasa Flow
80 Minute SWEATY Vinyasa Flow
20 Minute Chair Yoga and Meditation
6.5 Minute Foam Rolling & Yoga Balls
48 Minute JOGA! Guest Teacher, Joseph Stingley! (The first 45 seconds appear blank.)
27 Minute Sweaty Flow
20 Minute Deep Stretch
Click the Play button below to listen to an audio file.
Heart opening & core work, 56 Minutes.
Slowing down is just as important as our physical practice if not more so. Below is a guided meditation for grounding and relaxation. Find a comfortable space to lay down and enjoy! 21 Minutes.
This is a go to when you are in a crunch for time but still want to get your practice in, and sweat! 31 Minutes.
Get ready to twist and sweat! This is a flow that you might feel the next day! 61 Minutes,
This is a gentle warm up that gradually creates heat within the body. Modifications are given to suit every body. 58 Minutes.
This is a faster paced flow that is sure to make you sweat! Modifications are given to suit every body. 62 Minutes
This is a great starting point! A flow focused on the basic fundamentals. 60 Minutes.
Disclaimer
Participate at your own risk. You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.
This site offers health, fitness and nutritional information and is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional. Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of something you may have read on this site. The use of any information provided on this site is solely at your own risk.